A Morning at the Beach

… is a workout for the senses

A morning at the surf beach is a satisfyingly complete sensory experience. It quickens the pulse and floods the nervous system with endorphins, the brain with dopamine, leaving the conscious mind in a happy daze, sinuses and skin refreshed and ears abuzz.

What it says | author photo

So why do we go there so infrequently? When we first moved here, nearly 20 years ago, we went often. Over the years … well, life has got in the way, with its clutter and preoccupations. This seems a good morning for decluttering!

Our morning begins with the short drive across the peninsula to Ocean Grove. As we approach the last of the low ridges upon which the seaside town sprawls — ancient sand dunes — we are rewarded with a first glimpse of the sea.

What awaits us? Long, regular lines of rollers, or broken surf? A greyish, surly sea under a leaden sky, or a mirror of cerulean with barely a ripple overlaid on the long swell?

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